What is Whole30? Whole30 is a nutritional program designed to help you redesign your relationship with food. A lot of food items we consume on a daily basis have huge potential to cause major inflammation within our bodies (ex. gluten, legumes, sugar [real and artificial]) This 30 day guide eliminates those foods and teaches you how to eat real food.
I emphasized “real” because I know I personally indulged in too many things that had ingredients lists as long as your arm, and additives I have never even heard of! It is a nice change to consume foods with either very limited ingredients on their label, or no label at all (fruits and vegetables)