When someone you know is suffering with this mental illness, try being more mindful of what they could be experiencing. Some days we can climb out of the trenches and fight, other days we just lay down and play dead, waiting for it to be over. That’s life when you are battling depression. That’s more than sad.
I am on a mission to better my health and eat a more balanced and wholesome diet. By realizing that I do not need to proclaim to the world I eat one way, or another, allows me to find what works for me, and that is what is important.